Zach Heaton 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 105 |
July 08, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 22 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 21 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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