Zach Heaton 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
July 10, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 20 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 17 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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