Zach Heaton 5x500m/0:30r row
2,500m
Meters
11:00.7
Time
2:12.1
Pace
149
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,597m |
| Overall Time | 13:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 99 |
July 11, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r97m |
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Workout Graph
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