Zach Heaton 30:00 row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 97 |
July 13, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 22 | 160 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 153 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 165 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 163 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 155 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 164 |
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Workout Graph
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