Zach Heaton 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
296
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
July 16, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 25 | 160 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 161 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 | 159 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 | 161 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 | 158 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.