Zach Heaton v4:00/2:00r...6 row
3,614m
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 101 |
July 18, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 28 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 16m | |||||
| r1,404m |
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Workout Graph
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