Zach Heaton 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 98 |
July 31, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 22 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.