Zach Heaton 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 101 |
August 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 24 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 24 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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