Zach Heaton 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
August 14, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 23 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 23 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.