Zach Heaton 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 97 |
August 21, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 23 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 24 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 24 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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