Zach Heaton 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 96 |
September 01, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 21 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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