Zach Heaton 18:27 row
4,021m
Meters
18:27.6
Time
2:17.7
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 100 |
September 19, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 4,021m | 2:17.7 | 134 | 761 | 21 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 18:27.6 | 745m | 2:19.3 | 129 | 745 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.