Zach Heaton 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 98 |
September 30, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 21 | 148 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 147 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 22 | 149 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 21 | 150 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 21 | 149 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 22 | 149 |
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Workout Graph
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