Zach Heaton 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 99 |
October 24, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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