Zach Heaton 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
October 27, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 21 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 21 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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