Zach Heaton 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 121 |
November 01, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 21 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 |
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Workout Graph
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