Zach Heaton 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 109 |
November 02, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 21 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 21 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 22 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 22 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 22 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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