Zach Heaton 6000m row
6,000m
Meters
27:07.1
Time
2:15.5
Pace
348
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 109 |
November 03, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.1 | 6,000m | 2:15.5 | 140 | 783 | 23 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 22 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 22 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 22 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 24 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 24 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 23 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 23 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 24 |
| 2:15.9 | 5,500m | 2:15.9 | 139 | 779 | 23 |
| 2:16.2 | 6,000m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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