Zach Heaton v2000m/3:00r...2 row
3,500m
Meters
14:59.9
Time
2:08.5
Pace
216
Calories
183
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 20:59.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 109 |
November 04, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,500m | 2:08.5 | 165 | 866 | 25 | 183 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 182 | |
| r: 3:00 | 19m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 26 | 184 | |
| r: 3:00 | 19m | ||||||
| r38m |
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Workout Graph
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