Zach Heaton 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 108 |
November 07, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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