Zach Heaton 6000m row
6,000
Meters
27:48.3
Time
2:19.0
Pace
341
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 100 |
November 10, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.3 | 6,000 | 2:19.0 | 130 | 748 | 341 | 23 | 173 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 23 | 167 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 22 | 176 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 22 | 173 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 29 | 23 | 178 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 22 | 170 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 22 | 176 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 23 | 178 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 22 | 175 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 24 | 178 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 28 | 25 | 173 |
| 2:25.5 | 5,500 | 2:25.5 | 114 | 691 | 27 | 24 | 166 |
| 2:15.7 | 6,000 | 2:15.7 | 140 | 782 | 29 | 26 | 177 |
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Workout Graph
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