Zach Heaton 3x2000m/2:00r row
6,000m
Meters
27:24.8
Time
2:17.0
Pace
351
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 33:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 103 |
November 13, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 6,000m | 2:17.0 | 136 | 767 | 25 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 24 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 26 | |
| r258m |
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Workout Graph
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