Zach Heaton 2x500m/1:00r row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
59
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 6:26.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 111 |
November 15, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r206m |
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Workout Graph
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