Zach Heaton 5x1000m/0:45r row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
283
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,366m |
| Overall Time | 27:37.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 112 |
November 17, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 24 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| r366m |
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Workout Graph
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