Zach Heaton 3x2000m/2:00r row
6,000m
Meters
27:20.2
Time
2:16.6
Pace
350
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 33:20.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 110 |
November 19, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 6,000m | 2:16.6 | 137 | 771 | 24 | |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 24 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 25 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| r65m |
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Workout Graph
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