Zach Heaton 10:06 row
2,043m
Meters
10:06.7
Time
2:28.4
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 75 |
November 21, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,043m | 2:28.4 | 107 | 667 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:06.7 | 7m | 7:58.5 | 3 | 310 | 0 |
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Workout Graph
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