Zach Heaton 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
November 21, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 24 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 24 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 24 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 24 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 24 |
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Workout Graph
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