Zach Heaton 1x500m/1:00r row
500m
Meters
2:22.5
Time
2:22.5
Pace
28
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:22.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 113 |
November 21, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| r80m |
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Workout Graph
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