Zach Heaton 3x2000m/2:00r row
6,000m
Meters
27:24.6
Time
2:17.0
Pace
357
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 33:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 110 |
November 23, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 6,000m | 2:17.0 | 136 | 767 | 25 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 29 | |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 24 | |
| r54m |
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Workout Graph
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