Zach Heaton 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 111 |
November 28, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 22 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 22 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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