Zach Heaton 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
November 30, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 345 | 21 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 20 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 21 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 21 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 22 |
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Workout Graph
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