Zach Heaton 5000m row
5,000m
Meters
24:51.1
Time
2:29.1
Pace
274
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 99 |
December 17, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 21 | 151 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 23 | 144 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 22 | 153 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 22 | 152 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 21 | 155 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 22 | 152 |
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Workout Graph
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