Zach Heaton 15:00 row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 107 |
December 19, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.