Zach Heaton 20:08 row
4,223m
Meters
20:08.7
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 106 |
December 20, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,223m | 2:23.1 | 119 | 710 | 24 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:08.7 | 27m | 2:41.1 | 84 | 588 | 14 |
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Workout Graph
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