Zach Heaton v6:00/3:00r...4 row
5,272m
Meters
24:00.0
Time
2:16.5
Pace
310
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 106 |
December 22, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,272m | 2:16.5 | 137 | 772 | 24 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 16m | |||||
| r94m |
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Workout Graph
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