Zach Heaton 5:08 row
1,028m
Meters
5:08.0
Time
2:29.8
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 108 |
January 04, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,028m | 2:29.8 | 104 | 658 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 5:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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