Zach Heaton 12:07 row
2,660m
Meters
12:07.1
Time
2:16.6
Pace
154
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 107 |
January 11, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.1 | 2,660m | 2:16.6 | 137 | 771 | 22 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 12:07.1 | 467m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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