Zach Heaton 10:05 row
2,235m
Meters
10:05.8
Time
2:15.5
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 70 |
January 13, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.8 | 2,235m | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:05.8 | 17m | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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