Zach Heaton 10:04 row
2,254m
Meters
10:04.3
Time
2:14.0
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 70 |
January 14, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,254m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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