Zach Heaton 16:04 row
3,375m
Meters
16:04.0
Time
2:22.8
Pace
189
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
January 19, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 3,375m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 16:04.0 | 219m | 2:26.1 | 112 | 686 | 20 |
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Workout Graph
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