Zach Heaton 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 107 |
January 27, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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