Zach Heaton 5000m row
5,000m
Meters
24:57.3
Time
2:29.7
Pace
291
Calories
181
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 104 |
February 01, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000m | 2:29.7 | 104 | 658 | 20 | 181 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 179 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 22 | 187 |
| 5:32.3 | 3,000m | 2:46.1 | 76 | 562 | 18 | 164 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 | 191 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 17 | 188 |
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Workout Graph
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