Zach Heaton 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
290
Calories
180
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 104 |
February 02, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 21 | 180 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 175 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 22 | 181 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 20 | 185 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 19 | 175 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 22 | 187 |
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Workout Graph
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