Zach Heaton 5000m row
5,000m
Meters
25:12.5
Time
2:31.2
Pace
291
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 104 |
February 06, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.5 | 5,000m | 2:31.2 | 101 | 648 | 19 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 22 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 22 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 17 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 18 |
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Workout Graph
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