Zach Heaton 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 104 |
February 07, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 22 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 21 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 23 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.