Zach Heaton 6x500m/1:00r row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
180
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 19:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 106 |
February 08, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r124m |
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Workout Graph
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