Zach Heaton 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 106 |
February 14, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 23 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 22 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 23 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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