Zach Heaton 11:13 row
2,516m
Meters
11:13.7
Time
2:13.8
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 106 |
February 18, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.7 | 2,516m | 2:13.8 | 146 | 801 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 11:13.7 | 269m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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