Zach Heaton 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 107 |
February 22, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 22 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 22 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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