Zach Heaton 5000m row
5,000m
Meters
24:39.6
Time
2:27.9
Pace
293
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 107 |
February 23, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 20 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 20 |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 17 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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